Aged Over 40? You Need to Start Exercising Differently

Exercise differently after age 40

As I approached the big 4-0, I noticed subtle changes in my body’s response to exercise. Recovery took longer, niggles became more frequent, and workouts that once energised me now sometimes left me feeling depleted. If you’re experiencing similar changes, you’re not alone. The milestone of turning 40 brings physiological shifts that necessitate thoughtful adjustments …

Is It Normal to Feel Bored as a Parent Sometimes?

Bored Dad

Let’s start with a confession: sometimes I find parenting boring. There. I said it. Not all the time, obviously. There are plenty of moments that are magical, hilarious, moving, and unforgettable. But in between the first steps, silly jokes, and spontaneous cuddles, there’s a lot of repetition, admin, and emotional heavy lifting. And, sometimes, yes—boredom. …

Safari-Ready Dad: How Getting Fit for a Family Trip to Kruger Super-Charged My Workout Routine

Dad on safari

Six months ago my kids announced—between spoonfuls of mac-and-cheese—that their dream was to see elephants “bigger than the school bus.” My wife raised an eyebrow, I googled flights to Johannesburg, and suddenly our summer vacation target locked on Kruger National Park. One look at the itinerary (sunrise game drives, bush walks, and tree-house lodges up …